[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.d55.cz\/zacnete-hubnout-efektivne-a-jednou-provzdy\/#Article","mainEntityOfPage":"https:\/\/www.d55.cz\/zacnete-hubnout-efektivne-a-jednou-provzdy\/","headline":"Za\u010dn\u011bte hubnout efektivn\u011b a jednou prov\u017edy","name":"Za\u010dn\u011bte hubnout efektivn\u011b a jednou prov\u017edy","description":"Z\u00edskat postavu sv\u00fdch sn\u016f nemus\u00ed b\u00fdt nic n\u00e1ro\u010dn\u00e9ho, pokud \u010dlov\u011bk v\u00ed, jak na to. Nem\u00e1me na mysli \u017e\u00e1dn\u00e9 r\u00e1doby z\u00e1zra\u010dn\u00e9 diety, kter\u00e9 v\u00e1m slibuj\u00ed \u00fabytek n\u011bkolika kilogram\u016f za t\u00fdden. Naopak, m\u00e1me na mysli b\u00edlkovinnou dietu, kter\u00e1 v\u00e1m zajist\u00ed stabiln\u00ed a pozvoln\u00fd \u00fabytek kilogram\u016f bez ne\u017e\u00e1douc\u00edho jojo efektu. Na \u010dem je toto stravov\u00e1n\u00ed zalo\u017een\u00e9 a jak […]","datePublished":"2018-08-13","dateModified":"2024-07-03","author":{"@type":"Person","@id":"https:\/\/www.d55.cz\/author\/#Person","name":"","url":"https:\/\/www.d55.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"d55.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.d55.cz\/wp-content\/uploads\/img_a324029_w2628_t1535791127.jpg","url":"https:\/\/www.d55.cz\/wp-content\/uploads\/img_a324029_w2628_t1535791127.jpg","height":0,"width":0},"url":"https:\/\/www.d55.cz\/zacnete-hubnout-efektivne-a-jednou-provzdy\/","about":["N\u00e1kupy"],"wordCount":394,"articleBody":"        Z\u00edskat postavu sv\u00fdch sn\u016f nemus\u00ed b\u00fdt nic n\u00e1ro\u010dn\u00e9ho, pokud \u010dlov\u011bk v\u00ed, jak na to. Nem\u00e1me na mysli \u017e\u00e1dn\u00e9 r\u00e1doby z\u00e1zra\u010dn\u00e9 diety, kter\u00e9 v\u00e1m slibuj\u00ed \u00fabytek n\u011bkolika kilogram\u016f za t\u00fdden. Naopak, m\u00e1me na mysli b\u00edlkovinnou dietu, kter\u00e1 v\u00e1m zajist\u00ed stabiln\u00ed a pozvoln\u00fd \u00fabytek kilogram\u016f bez ne\u017e\u00e1douc\u00edho jojo efektu. Na \u010dem je toto stravov\u00e1n\u00ed zalo\u017een\u00e9 a jak p\u0159esn\u011b funguje?  M\u00e9n\u011b sacharid\u016f a tuk\u016f, v\u00edce b\u00edlkovin Existuj\u00ed t\u0159i z\u00e1kladn\u00ed makro nutrienty \u2013 tuky, sacharidy a b\u00edlkoviny. Pro r\u016fst svalov\u00e9 hmoty a spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu jsou kl\u00ed\u010dov\u00e9 zejm\u00e9na proteiny, kter\u00e9 je nezbytn\u00e9 p\u0159ij\u00edmat ze stravy, proto\u017ee jsou takzvan\u011b esenci\u00e1ln\u00ed. V p\u0159\u00edpad\u011b b\u00edlkovinn\u00e9 diety jde o to, \u017ee v\u00fdrazn\u011b sn\u00ed\u017e\u00edte p\u0159\u00edjem sacharid\u016f a tuk\u016f, a naopak nav\u00fd\u0161\u00edte p\u0159\u00edjem protein\u016f. To bude m\u00edt za n\u00e1sledek to, \u017ee va\u0161e t\u011blo se dostane do takzvan\u00e9 ket\u00f3zy, a bude jako\u017eto zdroj energie pou\u017e\u00edvat tuk. Vy mu v\u0161ak p\u0159\u00edli\u0161 tuku ve strav\u011b nedod\u00e1te, tud\u00ed\u017e mu zbyde, jak\u00e1 varianta? Spr\u00e1vn\u011b, likvidovat sv\u016fj vlastn\u00ed tuk, respektive tukov\u00e9 z\u00e1soby. Je to chytr\u00e9 a promy\u0161len\u00e9, d\u00e1v\u00e1 to logiku a je to zalo\u017eeno na faktech, d\u00edky \u010demu\u017e se toto stravov\u00e1n\u00ed odli\u0161uje od v\u0161ech t\u011bch z\u00e1zra\u010dn\u00fdch diet, kter\u00e9 slibuj\u00ed to, co splnit nemohou.  Jednoduch\u00e9 na p\u0159\u00edpravu Dal\u0161\u00ed obrovskou v\u00fdhodou proteinov\u00e9ho stravov\u00e1n\u00ed je to, \u017ee nen\u00ed v\u016fbec n\u00e1ro\u010dn\u00e9 na p\u0159\u00edpravu j\u00eddla. Pr\u00e1v\u011b naopak, m\u016f\u017eete si jednodu\u0161e objednat pytl\u00edky se speci\u00e1ln\u011b p\u0159ipraven\u00fdmi sm\u011bsmi, ze kter\u00fdch si p\u0159iprav\u00edte chutn\u00e9 a energeticky zcela vyv\u00e1\u017een\u00e9 j\u00eddlo b\u011bhem n\u011bkolika minut. Zapome\u0148te tedy na to, \u017ee budete muset tr\u00e1vit hodiny v kuchyni. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b, ide\u00e1ln\u00ed v\u00e1hy dos\u00e1hnete i bez nekone\u010dn\u00e9ho vyva\u0159ov\u00e1n\u00ed a ka\u017edodenn\u00edho pohybu. Jednodu\u0161\u0161\u00ed to u\u017e b\u00fdt zkr\u00e1tka nem\u016f\u017ee. – Rychl\u00fd \u00fabytek kilogram\u016f – Bez jojo efektu – Bez hladov\u011bn\u00ed a tr\u00e1pen\u00ed – Chutn\u00e1 j\u00eddla, kter\u00e1 zasyt\u00ed – Finan\u010dn\u011b dostupn\u00e9 stravov\u00e1n\u00ed – Bez nutnosti pravideln\u011b cvi\u010dit                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dn\u011bte hubnout efektivn\u011b a jednou prov\u017edy","item":"https:\/\/www.d55.cz\/zacnete-hubnout-efektivne-a-jednou-provzdy\/#breadcrumbitem"}]}]