[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.d55.cz\/liskove-orisky-nejen-pro-popelku\/#Article","mainEntityOfPage":"https:\/\/www.d55.cz\/liskove-orisky-nejen-pro-popelku\/","headline":"L\u00edskov\u00e9 o\u0159\u00ed\u0161ky nejen pro Popelku","name":"L\u00edskov\u00e9 o\u0159\u00ed\u0161ky nejen pro Popelku","description":"U\u017e b\u011bhem dobrodru\u017en\u00fdch d\u011btsk\u00fdch v\u00fdprav jsme se s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky setkali na venkov\u011b, kde rostou pod\u00e9l cest, na okraj\u00edch les\u016f a v h\u00e1j\u00edch. Jejich obl\u00edbenost n\u00e1s vede k tomu, \u017ee si je vysazujeme i v bl\u00edzkosti obydl\u00ed a na zahrad\u00e1ch, kam si s\u00e1z\u00edme r\u016fzn\u00e9 vy\u0161lecht\u011bn\u00e9 kultivary. . Konzumace o\u0159\u00ed\u0161k\u016f u\u017e od \u00fatl\u00e9ho d\u011btstv\u00ed m\u00e1 velice […]","datePublished":"2020-05-18","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.d55.cz\/author\/#Person","name":"","url":"https:\/\/www.d55.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"d55.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.d55.cz\/wp-content\/uploads\/l%C3%ADskov%C3%A9%20o%C5%99%C3%AD%C5%A1ky.jpg","url":"https:\/\/www.d55.cz\/wp-content\/uploads\/l%C3%ADskov%C3%A9%20o%C5%99%C3%AD%C5%A1ky.jpg","height":0,"width":0},"url":"https:\/\/www.d55.cz\/liskove-orisky-nejen-pro-popelku\/","about":["Podnik\u00e1n\u00ed"],"wordCount":435,"articleBody":"      U\u017e b\u011bhem dobrodru\u017en\u00fdch d\u011btsk\u00fdch v\u00fdprav jsme se s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky setkali na venkov\u011b, kde rostou pod\u00e9l cest, na okraj\u00edch les\u016f a v h\u00e1j\u00edch. Jejich obl\u00edbenost n\u00e1s vede k tomu, \u017ee si je vysazujeme i v bl\u00edzkosti obydl\u00ed a na zahrad\u00e1ch, kam si s\u00e1z\u00edme r\u016fzn\u00e9 vy\u0161lecht\u011bn\u00e9 kultivary..Konzumace o\u0159\u00ed\u0161k\u016f u\u017e od \u00fatl\u00e9ho d\u011btstv\u00ed m\u00e1 velice dobr\u00fd vliv na mlad\u00fd organismus d\u00edky obsahu vl\u00e1knin, b\u00edlkovin, tuk\u016f, nasycen\u00fdch mastn\u00fdch kyselin a omega-3, vitam\u00ednu K, E a vitam\u00edn\u016f ze skupiny B, antioxidant\u016f a miner\u00e1l\u016f jako je ho\u0159\u010d\u00edk, drasl\u00edk, m\u011b\u010f, \u017eelezo, zinek, v\u00e1pn\u00edk. Nav\u00edc pokud d\u011bti za\u010dnou o\u0159echy konzumovat v ran\u00e9m d\u011btstv\u00ed, organismus si na n\u011b zvykne a je jen mal\u00e1 pravd\u011bpodobnost, \u017ee se u nich v pozd\u011bj\u0161\u00edm v\u011bku vyskytne alergie.L\u00edskov\u00e9 o\u0159echy jsou na trhu snadno dostupn\u00e9 v dobr\u00e9 kvalit\u011b, a to se pozitivn\u011b odr\u00e1\u017e\u00ed na jejich cen\u011b. V potravin\u00e1\u0159sk\u00e9 v\u00fdrob\u011b jsou spolu s mandlemi velice roz\u0161\u00ed\u0159enou surovinou a jejich spot\u0159eba hlavn\u011b p\u0159\u00ed v\u00fdrob\u011b sladkost\u00ed je dlouhodob\u011b velk\u00e1. Olej z l\u00edskov\u00fdch o\u0159ech\u016f je velice obl\u00edben\u00fd do sal\u00e1t\u016f. O\u0159\u00ed\u0161ky se daj\u00ed zpracovat tak\u00e9 na ml\u00e9ko a na m\u00e1slo. Nejobl\u00edben\u011bj\u0161\u00edm zp\u016fsobem konzumace l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f nejen u d\u011bt\u00ed je l\u00edskoo\u0159\u00ed\u0161kov\u00fd kr\u00e9m, kter\u00fd se d\u00e1 jednodu\u0161e vyrobit i doma. Sta\u010d\u00ed d\u00e1t o\u0159\u00ed\u0161ky na chv\u00edli do trouby na pe\u010d\u00edc\u00ed pap\u00edr, potom snadno odstran\u00edme slupky t\u0159en\u00edm v ut\u011brce. O\u0159echy se rozmixuj\u00ed, p\u0159id\u00e1 se kakao, med, \u0161petka soli a kokosov\u00fd olej a znovu se mixuje. Na z\u00e1v\u011br je\u0161t\u011b lze kr\u00e9m vylep\u0161it mandlov\u00fdm ml\u00e9kem a po op\u011btovn\u00e9m mixov\u00e1n\u00ed se pochoutka uchov\u00e1v\u00e1 v lednice, kde by mohla vydr\u017eet a\u017e t\u0159i t\u00fddny, pokud by byla dob\u0159e schovan\u00e1 p\u0159ed mlsouny.Pokud pat\u0159\u00edte mezi lidi, kte\u0159\u00ed preferuj\u00ed konzumaci samotn\u00fdch o\u0159\u00ed\u0161k\u016f, tak ty su\u0161en\u00e9 jednodu\u0161e m\u016f\u017eete vylep\u0161it t\u00edm, \u017ee je na p\u00e1r hodin nech\u00e1te namo\u010den\u00e9 ve vod\u011b. Jsou potom jako \u010derstv\u011b sklizen\u00e9.Pozitivn\u00ed \u00fa\u010dinky konzumace l\u00edskov\u00fdch o\u0159ech\u016f jsou zjevn\u00e9. Velice dob\u0159e p\u016fsob\u00ed na vyprazd\u0148ov\u00e1n\u00ed, dobr\u00e9 tr\u00e1ven\u00ed a ovliv\u0148uj\u00ed hladinu cholesterolu a pom\u00e1haj\u00ed optimalizovat v\u00fd\u0161ku krevn\u00edho tlaku.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00edskov\u00e9 o\u0159\u00ed\u0161ky nejen pro Popelku","item":"https:\/\/www.d55.cz\/liskove-orisky-nejen-pro-popelku\/#breadcrumbitem"}]}]